Our foundational strength program designed specifically for adults who are new to movement, returning after time away, or beginning a metabolic health journey. No equipment, low impact, and built to meet patients exactly where they are.
10-minute physician-led strength workouts
3 progressive levels to support long-term growth
Seated-friendly Level 1 for all abilities
Educational mindset cues to support confidence & consistency
Ideal for GLP-1 patients, beginners, older adults, and deconditioned populations
Our foundational strength program designed specifically for adults who are new to movement, returning after time away, or beginning a metabolic health journey. No equipment, low impact, and built to meet patients exactly where they are.
10-minute physician-led strength workouts
3 progressive levels to support long-term growth
Seated-friendly Level 1 for all abilities
Educational mindset cues to support confidence & consistency
Ideal for GLP-1 patients, beginners, older adults, and deconditioned populations